Monthly Archives: November 2010

Do Spices Have Significant Health Benefits? Find out here: http://ping.fm/TaA8s

The answer is yes! Listen to the Dr.’s (Rosen,, Rosner, Murray, and Ornish who I will be quoting over the next several days) Thanksgiving was full of spices for most of us and for that I am very grateful. So, because … Continue reading →

I had this recipe at Thanksgiving and it ended up being one of my favorite dishes of the entire evening. Thank you dear neighbor Chris! It is so simple: Boil your rutabagas until soft. Mash them. Top them with rice … Continue reading →

Happy Thanksgiving. There is always so much to be grateful for http://www.HypnosisForEasyWeightLoss.com

  An open letter to anyone who has tried to lose weight in the past… but failed… “New Breakthrough Discovery In Psychology Helps You Eliminate The Negative “Self Talk” And Food Cravings That Are Destroying Your Chances Of Losing Weight … Continue reading →

1. The Complete 12-Week Fitter U iPod Weight Loss Workout Program. You will never work out alone again! This one is particularly cool~! copy and paste this link: (http://aaf03cngi8w6tvc4yoy24r7uba.hop.clickbank.net/) 2. Meal measurer. (mealmeasure.com) 3. The “jump snap” …wireless jump rope … Continue reading →

Last 3 Short Cuts for Losing Weight Part #2 4. Fake a carbohydrate: Take cooked mashed cauliflower and treat it like mashed potatoes adding milk, chives, sea salt, a little Parmesan cheese or cook spaghetti squash and drizzle olive oil, … Continue reading →

1. Eat an apple before lunch (15 min.before) 5 lb. weight loss a year! 2. Refrigerate your cans (fat hardens and you can see it and skim it out!) lose 6 lbs. in a year! 3. Dilute your juice (2 … Continue reading →

Chef Emeril Lagasse’s Tuscan Kale and White Bean Ragout Full of Omega 3’s, Calcium, Iron and Protein http://ping.fm/2naL2

Full of omega 3’s, calcium, iron and protein, essential for growth, immune function and muscle mass, this delicious ragout from Chef Emeril Legase’s is the perfect meal for any dieter. This ragout has all of the nutrients you may be … Continue reading →