Monthly Archives: April 2011

Another in a Series of Effective Weight Loss Tips. Do This One Now @ http://ping.fm/On6dm

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Another in a Series of Effective Weight Loss Tips. Do This One Now.

Throw out your big dinner plates. Or, at least replace your own! Using small plates at home effortlessly reduces calorie intake and promotes weight loss. ¬†With my weight loss program you can re-program your sub conscious mind where all of … Continue reading

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Have you “plateaued” in your Healthy Living (weight loss) Program?Learn how to make a break through! http://ping.fm/dIyvU

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Have you “plateaued” in your Healthy Living (weight loss) Program?

Learn how to make a break through! Incorporate high intensity interval training into your routine by doing bursts of high intensity rather than exercising at a single steady pace. How to Use Interval Training to Burn Fat and Lose Weight … Continue reading

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Eat carbohydrates sparingly, even if they are whole grain. Carbs are rapidly stored as fat. Read more http://ping.fm/8DAzj

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Eat carbohydrates sparingly, even if they are whole grain. Carbohydrates are rapidly stored as fat.

Eat carbohydrates sparingly, even if they are whole grain. Carbohydrates are rapidly stored as fat. Vegetables do have carbohydrates but…remember, when counting carbohydrates in vegetables, the fiber is not counted and can be subtracted from the total. ¬†Keep in mind … Continue reading

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Losing Weight Authentically. Use the Power of Your Emotions! Read more @ http://ping.fm/N9yC2

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