Monthly Archives: September 2010

Are Hidden Chemicals Making You Fat? Dr. Oz Says…

UNDERSTANDING OBESOGENS We blame weight gain on eating too many burgers and burning too little fat, but scientists are discovering that chemicals we’re exposed to everyday could be a big part of the obesity epidemic. Called obesogens, or endocrine disruptors, … Continue reading

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Check Out This 500 Calorie Dinner!

SALMON WITH MUSTARD CRUST AND SAUTÉED SPINACH Almost all of the fat in this dish comes from the salmon. Fish fat is a “good” fat, rich in omega- 3 fatty acids, which have been shown to reduce cholesterol and the … Continue reading

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Ever walked in a gym and stood and stared at the equipment? Have fun with your workout! http://ping.fm/UvnVx

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Seriously, this is very cool! Some can’t imagine exercise being fun 🙂 http://ping.fm/mLPqx

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Lose weight now! Learn to enjoy exercise!Check it out at: http://ping.fm/clQiA

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I highly recommend you watch this 3 part Trilogy. Do not be left behind. Change the world now! http://ping.fm/3Vl2U

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If you’ve been dying for a guilt-free chocolate mousse, this is your ticket. It couldn’t be simpler, tastier or healthier.

Healthy Chocolate Mousse This recipe actually incorporates several ingredients that are VERY BENEFICIAL to you. Enjoy!Ingredients Serves 6 12 oz. good quality bittersweet chocolate, chopped 2 tsp ground cinnamon 1 tsp chili powder 1 large, ripe Hass avocado, pitted and … Continue reading

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