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Incorporate high intensity interval training into your routine by doing bursts of high intensity rather than exercising at a single steady pace.
How to Use Interval Training to Burn Fat and Lose Weight
Begin your regular workout. Start off at an easy pace, slowly increasing your heart rate for a minimum of 5 minutes. Once you have warmed up, do a high intensity workout. For instance, if you are walking on a treadmill, break into a sprint or a jog, as your high intensity treadmill workout. Do your sprint or jog until you begin to sense a burning sensation in your muscles, as you will get rid of lactic acid and the muscles will lose the ability to contract. After sprinting or jogging, slow it back down, doing a low intensity walk, where you are in the recovery mode and your body’s ability to exchange oxygen and carbon dioxide is enhanced. This delivers nutrients to your muscles. Repeat this process for a minimum of 30 minutes. Cardio is the best interval training weight loss exercises. You can walk and then run for a few minutes. It is simple and easy. Remember that the bursts of intensity should be shorter than the recovery period. Experience a variety of interval training exercises to enhance your Healthy Living (weight loss) Program! Swimming, roller blading, cycling/”spinning”, shooting hoops and running around a basketball court and then slowing down and dribbling the ball are a few ideas to add variety and keep from getting bored with your workout. The key is to have aerobic exercise followed by anaerobic exercise.
Eat carbohydrates sparingly, even if they are whole grain. Carbs are rapidly stored as fat. Read more
Eat carbohydrates sparingly, even if they are whole grain.
Carbohydrates are rapidly stored as fat. Vegetables do have carbohydrates but…remember, when counting carbohydrates in vegetables, the fiber is not counted and can be subtracted from the total. Keep in mind that carrots, beets, peas, winter squashes, parsnips, potatoes, sweet potatoes and corn are the highest in carbohydrates and starch if you are cutting back on carbs!
Losing Weight Authentically. Use the Power of Your Emotions! Read more @
Use the Power of Your Emotions!
Realize it can never be about WILL power. Think of it as WANT power. When you allow your EMOTIONS to get involved with your ability to visualize and implement a form of self hypnosis, that is when things are going to start to go your way and you will begin to experience results. Not until then… I am sorry, the reality is there are no silver bullets. The closest thing and most powerful thing is the power of your own mind ( hypnosis ).
Starting tonight, as you lay down to go to sleep, visualize the healthy body that you so badly want. Allow yourself to get emotional about it. Tears are good, getting excited is fabulous, and while you are visualizing this chant to yourself, something similar to “I CAN DO THIS, I TRULY WANT THIS, I CAN DO THIS” over and over again until you fall asleep. Do not just do this one night, do this over and over again every single night. Make it a habit and begin to watch the subtle sometimes sudden changes that begin to happen in your life. There are many ways to achieve change at a deeper level. It is imperative that you truly want the healthy body of your dreams or resistance will always win. It is your choice. THE POWER IS DEFINITELY YOURS!
Implement these simple key weight loss hints. Everyday I’ll feed you another one over the next few days.
Every day I’ll feed you another one over the next few days.
Never eat High Fructose Corn Syrup. FACT: It encourages your body to store fat and spikes your blood sugar levels. ALSO, don’t drink your calories.
“Your mind is a sacred enclosure into which nothing harmful can enter except by your permission.” RWEmerson
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Have a great weekend everyone!