Author Archives: juliajmueller

About juliajmueller

I love exercise, interacting with nature, playing music, the beauty of looking out over miles of ocean, boating, motoring and sailing, the mountains, desert, hiking, horses, animals. I love to cook and I enjoy obtaining new knowledge and skills. I am passionate about assisting people to lose weight permanently through the use of hypnosis, sharing and feeling love and allowing myself to be happy and full of gratitude on a daily basis. I am very passionate about life in general. I am goal oriented and working towards moving my business on line and teaching what I do so that I can travel and live anywhere that I so desire. Interests: Reading, music,creating low fat healthy, flavorful dishes, growing and cooking with fresh herbs and garden vegetables, sipping and trying new wines, playing the guitar/ piano, maintaining health through Pilates and mind & body fitness. Communing with nature, gardening, hiking, horseback riding,camping, fishing, sailing, boating and TRAVEL!!!

Have you “plateaued” in your Healthy Living (weight loss) Program?

Learn how to make a break through! Incorporate high intensity interval training into your routine by doing bursts of high intensity rather than exercising at a single steady pace. How to Use Interval Training to Burn Fat and Lose Weight … Continue reading

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Eat carbohydrates sparingly, even if they are whole grain. Carbs are rapidly stored as fat. Read more http://ping.fm/8DAzj

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Eat carbohydrates sparingly, even if they are whole grain. Carbohydrates are rapidly stored as fat.

Eat carbohydrates sparingly, even if they are whole grain. Carbohydrates are rapidly stored as fat. Vegetables do have carbohydrates but…remember, when counting carbohydrates in vegetables, the fiber is not counted and can be subtracted from the total.  Keep in mind … Continue reading

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Losing Weight Authentically. Use the Power of Your Emotions! Read more @ http://ping.fm/N9yC2

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Losing Weight Authentically. Use the Power of Your Emotions!

Use the Power of Your Emotions! Realize it can never be about WILL power. Think of it as WANT power. When you allow your EMOTIONS to get involved with your ability to visualize and implement a form of self hypnosis, … Continue reading

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Implement these simple key weight loss hints. Everyday I’ll feed you another one over the next few days. http://ping.fm/JrKT8

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Implement these simple key weight loss hints.

Every day I’ll feed you another one over the next few days. Never eat High Fructose Corn Syrup. FACT: It encourages your body to store fat and spikes your blood sugar levels. ALSO, don’t drink your calories. http://www.HypnosisForEasyWeightLoss.com

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“Your mind is a sacred enclosure into which nothing harmful can enter except by your permission.” RWEmerson HypnosisForEasyWeightLoss.com

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Just a Courtesy Warning to my Friends. Please learn more at: http://ping.fm/ZZfhH

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Just a Courtesy Warning to my Friends.

I am working with a marketer who wants me to raise the price of my highly successful on line weight loss program. My entire test group as well as my mother and myself have all been successful at losing our … Continue reading

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