Another in a Series of Effective Weight Loss Tips. Do This One Now.

Throw out your big dinner plates. Or, at least replace your own! Using small plates at home effortlessly reduces calorie intake and promotes weight loss.  With my weight loss program you can re-program your sub conscious mind where all of your habits and beliefs are stored.

By changing your plate size you can re-program or re-train your stomach where it also counts!

I found this cute web site that offers really cute smaller plates that labels a spot for fruits, veggies, grains and protein such as the one above. Her is a simple move that can be implemented immediately. Just Do It…(as Nike says).

About juliajmueller

I love exercise, interacting with nature, playing music, the beauty of looking out over miles of ocean, boating, motoring and sailing, the mountains, desert, hiking, horses, animals. I love to cook and I enjoy obtaining new knowledge and skills. I am passionate about assisting people to lose weight permanently through the use of hypnosis, sharing and feeling love and allowing myself to be happy and full of gratitude on a daily basis. I am very passionate about life in general. I am goal oriented and working towards moving my business on line and teaching what I do so that I can travel and live anywhere that I so desire. Interests: Reading, music,creating low fat healthy, flavorful dishes, growing and cooking with fresh herbs and garden vegetables, sipping and trying new wines, playing the guitar/ piano, maintaining health through Pilates and mind & body fitness. Communing with nature, gardening, hiking, horseback riding,camping, fishing, sailing, boating and TRAVEL!!!
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