Throw out your big dinner plates. Or, at least replace your own! Using small plates at home effortlessly reduces calorie intake and promotes weight loss. With my weight loss program you can re-program your sub conscious mind where all of your habits and beliefs are stored. www.HypnosisForEasyWeightLoss.com
By changing your plate size you can re-program or re-train your stomach where it also counts!
I found this cute web site http://www.healthyplates.com/ that offers really cute smaller plates that labels a spot for fruits, veggies, grains and protein such as the one above. Her is a simple move that can be implemented immediately. Just Do It…(as Nike says).