Have you “plateaued” in your Healthy Living (weight loss) Program?

Learn how to make a break through!

Incorporate high intensity interval training into your routine by doing bursts of high intensity rather than exercising at a single steady pace.

How to Use Interval Training to Burn Fat and Lose Weight

Begin your regular workout.  Start off at an easy pace, slowly increasing your heart rate for a minimum of 5 minutes. Once you have warmed up,  do a high intensity workout. For instance, if you are walking on a treadmill,   break into a sprint or a jog,  as your  high intensity treadmill workout. Do your sprint or jog until you begin to sense a burning sensation in your muscles, as you will get rid of lactic acid and the muscles will lose the ability to contract. After sprinting or jogging, slow it back down, doing a low intensity walk, where you are in the recovery mode and your body’s ability to exchange oxygen and carbon dioxide is enhanced. This delivers nutrients to your muscles. Repeat this process for a minimum of 30 minutes.  Cardio is the best interval training weight loss exercises. You can walk and then run for a few minutes. It is simple and easy.  Remember that the bursts of intensity should be shorter than the recovery period. Experience a variety of interval training exercises to enhance your Healthy Living (weight loss) Program! Swimming, roller blading, cycling/”spinning”, shooting hoops and running around a basketball court and then slowing down and dribbling the ball are a few ideas to add variety and keep from getting bored with your workout. The key is to have aerobic exercise followed by anaerobic exercise.


About juliajmueller

I love exercise, interacting with nature, playing music, the beauty of looking out over miles of ocean, boating, motoring and sailing, the mountains, desert, hiking, horses, animals. I love to cook and I enjoy obtaining new knowledge and skills. I am passionate about assisting people to lose weight permanently through the use of hypnosis, sharing and feeling love and allowing myself to be happy and full of gratitude on a daily basis. I am very passionate about life in general. I am goal oriented and working towards moving my business on line and teaching what I do so that I can travel and live anywhere that I so desire. Interests: Reading, music,creating low fat healthy, flavorful dishes, growing and cooking with fresh herbs and garden vegetables, sipping and trying new wines, playing the guitar/ piano, maintaining health through Pilates and mind & body fitness. Communing with nature, gardening, hiking, horseback riding,camping, fishing, sailing, boating and TRAVEL!!!
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