Are You Big All Over? Best Way to Lose With Your Body Type. OZ Part 3 of 4

Body Dilemma: Big All Over (Global Fat) 

A slower metabolism will cause people with global fat to gain weight all over.

Obstacles: Individuals who are big all over have a combination of problems: non-responsive fat (buttocks) and high cortisol levels (belly).

Diet Solutions: The best way to fight global fat is to stick to the principals of a Mediterranean diet. Focus on incorporating fish, fruits and vegetables to insure that the calories you consume are full of nutrients.

Meal Plan: Cut your carbohydrates in half, and double your vegetables. Three times a week, replace meat with fish and replace sugary snacks with fresh fruit. Click here for a Mediterranean chicken recipe. Click here for a delicious fish dinner from chef Rocco DiSpirito.

Fitness Solution: For a full-body workout routine, review the following routine:

  • 20-Minute Morning Melt: The best time to do cardio is first thing in the morning, before you have eaten. This taps into stored body fat instead of food you have recently eaten. If you can’t walk outside or on a treadmill, you can melt pounds in place. Turn on some upbeat music and walk in place pumping your arms and bringing your knees as high as you comfortably can. Advanced: To advance the move and tone the body further, hold a soup can in each hand and “punch” one can alternately up and forward on each 4 count of steps. Example: Right can up, 1, 2, right can down, 3, 4, left can up, 1, 2, left can down, 3, 4, right can forward, 1, 2, right can back, 3, 4, left can forward, 1, 2, left can back, 3, 4. The entire sequence should be fluid, not choppy.


About juliajmueller

I love exercise, interacting with nature, playing music, the beauty of looking out over miles of ocean, boating, motoring and sailing, the mountains, desert, hiking, horses, animals. I love to cook and I enjoy obtaining new knowledge and skills. I am passionate about assisting people to lose weight permanently through the use of hypnosis, sharing and feeling love and allowing myself to be happy and full of gratitude on a daily basis. I am very passionate about life in general. I am goal oriented and working towards moving my business on line and teaching what I do so that I can travel and live anywhere that I so desire. Interests: Reading, music,creating low fat healthy, flavorful dishes, growing and cooking with fresh herbs and garden vegetables, sipping and trying new wines, playing the guitar/ piano, maintaining health through Pilates and mind & body fitness. Communing with nature, gardening, hiking, horseback riding,camping, fishing, sailing, boating and TRAVEL!!!
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s