Monthly Archives: August 2010
2 cups quick oats (not instant) 1/4 cup chopped walnuts 1/2 cup shredded coconut 1/2 cup raisins or chopped dates 2 large ripe bananas mashed 1/4 cup unsweetened applesauce (optional) 1 tbls. date sugar (optional) Preheat oven to 350 Mix … Continue reading
Weight Loss Long Term-Micronutrient Rich Foods http://ping.fm/oOBN0 Keep your eyes open for micronutrient rich recipes!
People in the US are deficient in Micronutrients not Macronutrients (proteins, carbohydrates, or fats). If you are eating a good supply of micronutrients you need not worry about getting enough protein. It is a big mistake to put emphasis on … Continue reading
Hypnosis allows you to tap into the subconscious where all of you behaviors, habits and beliefs are formed. What better place to go to alter, modify or change the things that you continually choose to do that constantly hinders you … Continue reading
Cancer cells love high fructose corn syrup (NaturalNews) Researchers from the University of California, Los Angeles (UCLA) recently conducted a study revealing that cancer cells have a particular liking for refined fructose. In tests, pancreatic cancer cells quickly fed on … Continue reading
Firming Your Abs with Pilates, Even Behind Your Desk! Find out how by going to: http://ping.fm/iI70D
For those of us that are finding ourselves behind the desk for hours of a day I will give you a new way, based on Pilates ab work, to bring awareness to your abdominal muscles and to tone and tighten … Continue reading