Monthly Archives: August 2010

Micronutrient Rich Foods-Quick and Easy Banana Oat Bars

2 cups quick oats (not instant) 1/4 cup chopped walnuts 1/2 cup shredded coconut 1/2 cup raisins or chopped dates 2 large ripe bananas mashed 1/4 cup unsweetened applesauce (optional) 1 tbls. date sugar (optional) Preheat oven to 350 Mix … Continue reading

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Weight Loss Long Term-Micronutrient Rich Foods http://ping.fm/oOBN0 Keep your eyes open for micronutrient rich recipes!

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Weight Loss Long Term-Micronutrient Rich Foods

People in the US are deficient in Micronutrients not Macronutrients (proteins, carbohydrates, or fats). If you are eating a good supply of micronutrients you need not worry about getting enough protein. It is a big mistake to put emphasis on … Continue reading

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Hypnosis and Weight Loss-Why Does It Work?

Hypnosis allows you to tap into the subconscious where all of you behaviors, habits and beliefs are formed. What better place to go to alter, modify or change the things that you continually choose to do that constantly hinders you … Continue reading

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Fight Fat and Cancer;Warning about High Fructose Corn Syrup

Cancer cells love high fructose corn syrup (NaturalNews) Researchers from the University of California, Los Angeles (UCLA) recently conducted a study revealing that cancer cells have a particular liking for refined fructose. In tests, pancreatic cancer cells quickly fed on … Continue reading

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Firming Your Abs with Pilates, Even Behind Your Desk! Find out how by going to: http://ping.fm/iI70D

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Firming Your Abs with Pilates, Even Behind Your Desk!

For those of us that are finding ourselves behind the desk for hours of a day I will give you a new way, based on Pilates ab work, to bring awareness to your abdominal muscles and to tone and tighten … Continue reading

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