Sure, it’s only natural to let a healthy life style slip and there is no need to get upset about it, but it is very important to get it back under control as quickly as possible. The flip sides of this are those who have never had a healthy eating life style. It is imperative that those individuals find a way to make those changes as soon as possible before it is too late to reverse the inevitable. One of the best and most effective ways to do this is to do an effective cleanse. Once I finish my 7 day cleanse I prefer to eat and actually crave the fresh, healthy foods that I required myself to eat over that period of a week! It’s a great feeling and a wonderful way to begin to alter your poor eating habits.
**Of course those under a physicians care should not undertake either cleansing or an exercise program without supervision.